Do you feel exhausted and depleted of energy? Ashwagandha, commonly known as Indian ginseng, is a herb that has been used in Ayurvedic medicine for ages to improve vigour and energy. In this post, we will look at the energy benefits of ashwagandha, how to utilise it, and some precautions to take.
Benefits of Ashwagandha for Energy
Ashwagandha is well-known for its numerous health advantages, including its ability to increase energy levels. Here are a few ways ashwagandha can boost your energy:
Reducing Stress and Anxiety
Cortisol, a hormone released in response to stress, has been proven to be reduced by ashwagandha. Cortisol levels that are too high might cause weariness, sleeplessness, and low energy. Ashwagandha can help you feel more energised and concentrated by lowering cortisol levels.
Improving Sleep Quality
Getting enough sleep is critical for keeping your energy levels high throughout the day. Ashwagandha has been demonstrated to improve sleep quality and duration, allowing you to wake up feeling refreshed and energised.
Enhancing Endurance and Physical Performance
Ashwagandha has also been linked to increased endurance and athletic performance. A study demonstrated that athletes who took ashwagandha for 8 weeks improved their strength and endurance far more than those who took a placebo.
Don't Know How to Use Ashwagandha?
Ashwagandha can be taken in various forms, including capsules, powders, and teas.
Here are some ways to use ashwagandha for energy:
Ashwagandha capsules are an easy way to consume the plant. For energy, 500-1000 mg of ashwagandha extract per day is recommended. However, before beginning any supplement, it is always best to consult with a healthcare professional.
Ashwagandha powder can be mixed with smoothies, muesli and other dishes. For energy, use 1-2 teaspoons of ashwagandha powder each day.
Ashwagandha tea is another way to enjoy the benefits of this herb. Simply steep 1 tsp of ashwagandha root powder in hot water for 5-10 minutes. You can also add other herbs like ginger or cinnamon for flavor.
While ashwagandha is generally safe for most people, there are some precautions to take:
Pregnancy and Breastfeeding
It is best to avoid using ashwagandha during pregnancy and breastfeeding as there is not enough research on its safety.
Certain medications, such as sedatives, thyroid hormones, and blood pressure medications, can interact with ashwagandha. Before beginning any supplement, it is usually important to consult with a healthcare practitioner.
If you have a known allergy to plants in the nightshade family, including tomatoes, peppers, and eggplant, you should avoid using ashwagandha.
For millennia, ashwagandha has been utilised to improve vigour and energy. Because of its capacity to lower stress and anxiety, improve sleep quality, and improve endurance and physical performance, it is an ideal choice for people wishing to increase their energy levels. Whether you take it as a pill, powder, or tea, visit a healthcare practitioner and stick to the suggested dosage.
Is ashwagandha safe for children?
Ashwagandha is generally considered safe for youngsters. However, before giving any supplement to children, it is always best to consult a healthcare professional.
How long does it take for ashwagandha to work?
The effects of ashwagandha can differ based on the person and the form of the supplement. Some people may experience an increase in their energy levels within a few days, while others may take several weeks.
Can ashwagandha be used to treat chronic fatigue syndrome?
While ashwagandha has been shown to increase energy levels, there is insufficient evidence to support its use as a treatment for chronic fatigue syndrome. It is always better to seek the advice of a healthcare professional while dealing with this illness.
Can ashwagandha be taken with other supplements?
Ashwagandha can be combined with other supplements, but any potential interactions must be avoided. Before combining supplements, always consult a healthcare professional.
What are the side effects of ashwagandha?
Although ashwagandha is generally well tolerated, some people may experience minor side effects such as stomach upset, diarrhoea, or nausea. If you have any side effects, it is always preferable to visit a healthcare expert.
Ashwagandha is a natural and effective way to increase your energy levels. Whether you take it as a pill, powder, or tea, visit a healthcare practitioner and stick to the suggested dosage. Ashwagandha is a fantastic addition to your wellness routine because of its many benefits and few contraindications.
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