How Much Ashwagandha Per Day for Testosterone?



Popular in Ayurvedic medicine, ashwagandha has been used for centuries to treat a variety of illnesses. Ashwagandha may help increase testosterone levels in males, according to recent studies. In this post, we'll look more closely at the suggested daily intake of ashwagandha for testosterone.


Because it is essential for the growth of male sex organs and secondary sexual traits, testosterone is a hormone that is essential for male health. Additionally, it aids in maintaining libido, bone density, and muscle mass. Men's testosterone levels tend to decline with age, which can cause a number of health issues. Ashwagandha is a well-liked supplement for men trying to raise their testosterone levels because it has been demonstrated to have testosterone-boosting effects.

What is Ashwagandha?

Withania somnifera, generally referred to as ashwagandha, is a plant that is frequently utilised in Ayurvedic treatment. It is indigenous to regions of Africa, the Middle East, and India and has been used for centuries to cure a wide range of conditions, such as stress, anxiety, and weariness. Being an adaptogen, ashwagandha supports the body's ability to handle stress and anxiety.

How Does Ashwagandha Affect Testosterone

How Does Ashwagandha Affect Testosterone?

The ability of ashwagandha to increase testosterone has been demonstrated. those who took ashwagandha supplements for eight weeks saw their testosterone levels rise significantly more than those who took a placebo, according to a study that was published in the Journal of the International Society of Sports Nutrition. Another study found that men who took ashwagandha supplements for six months saw a significant rise in testosterone levels and a significant drop in cortisol, a stress hormone that can inhibit the production of testosterone. This study was published in the Indian Journal of Psychological Medicine.

Factors to impact testosterone levels

It can take up to 8 weeks for ashwagandha to take effect, depending on your health and age. Do not expect it to start operating immediately. A full-spectrum extract with a high concentration might have a greater influence on your body and be felt much faster than ashwagandha root powder. 
A man's testosterone level peaks during his adolescence. The level of testosterone in a man's body gradually declines as he ages. Naturally, testosterone decrease begins at the age of 30 and continues (at a rate of around 1% each year) throughout his life.

Use Ashwagandha Powder to Boost Your Testosterone

How to Use Ashwagandha Powder to Boost Your Testosterone

Furthermore, stress, in addition to ageing, plays a significant role in lowering testosterone levels. Male testosterone levels are also affected by lifestyle disorders such as hypertension and diabetes. Stress, once again, is a major contributor to lifestyle disorders.

stress affect testosterone levels

How does stress affect testosterone levels ?

It can take up to 8 weeks for ashwagandha to take effect, depending on your health and age. Do not expect it to start operating immediately. A full-spectrum extract with a high concentration might have a greater influence on your body and be felt much faster than ashwagandha root powder. 

Cortisol is a stress hormone that is produced in the body in reaction to stress. Cortisol levels skyrocket after chronic stress.

Cortisol and testosterone are both produced in the body by the same precursor (a person or thing that comes before someone/something similar, especially something that grows from or is impacted by it).

As a result, if the body has a high demand for cortisol, testosterone production will be reduced. This is why stress impacts your energy, libido, and mood, all of which are health benefits of greater testosterone levels.

Before we begin, it is critical that we grasp what Ashwagandha is and how it works before we discuss how to take it. So, first and foremost, let us define Ashwagandha.


How to Take Ashwagandha for Testosterone

Ashwagandha supplements come in many different forms, including capsules, pills, powders, and tinctures. It is critical to select a high-quality product made by a reputed company. It is advisable to take ashwagandha for testosterone with food to increase absorption. It is also important to follow the recommended dosage guidelines and not to exceed the maximum daily dose.

Possible Side Effects of Ashwagandha

When taken in the authorised amounts, ashwagandha is generally regarded safe for most people. Some people, however, may develop side effects such as nausea, diarrhoea, and vomiting.

Precautions When Taking Ashwagandha

While ashwagandha is generally considered safe, certain precautions should be taken when using this supplement. It is not advised for pregnant or nursing women because there is insufficient research to determine its safety in these populations. Because ashwagandha may interact with certain medications, it is critical to consult with a healthcare provider before beginning to take this supplement.

Ashwagandha Dosage, Testosterone, Anxiety, Bodybuilding & Timing

Dosage of Ashwagandha for Anxiety

Common ashwagandha dosage quantities for stress, elevated cortisol levels, and anxiety range from 250 mg to 750 mg once or twice daily.

Dosage of Ashwagandha for Testosterone

Clinical studies show that ashwagandha can increase testosterone and fertility in men. The ashwagandha for testosterone dosage utilised in studies ranges from 250 mg to 5 grammes once daily.

Dosage of Ashwagandha for Sleep

To promote a restful night's sleep, 300 mg of ashwagandha taken 30 minutes to an hour before bed has been demonstrated to be helpful.

Dosage of Ashwagandha for Hair Loss

Stress is a common cause of hair loss and shedding. Ashwagandha may be used to treat hair loss due to its adaptogenic characteristics. Ashwagandha dosages ranging from 500 mg to 1,500 mg have been demonstrated to be useful for hair loss.

Bodybuilding Ashwagandha Dosage

To gain the benefits of ashwagandha for strength and bodybuilding, 500 mg to 600 mg taken once daily is recommended.

When Should You Take Ashwagandha?

When is it advisable to consume ashwagandha? In general, depending on the ailment being treated, ashwagandha can be taken in the morning, afternoon, or evening. However, unlike other supplements, its effects may not be felt right away.

For example, in one research of 60 people who took 300 mg of ashwagandha daily, it took 8 to 10 weeks for the full impacts on their sleep quality to be felt when compared to the control group. More information on when to take ashwagandha can be found here.

How Long Does It Take Ashwagandha To Work?

It can take up to weeks for ashwagandha to take effect, depending on your health and age. Do not expect it to start operating immediately. full-spectrum extract with high concentration might have greater influence on your body and be felt much faster than ashwagandha root powder.

10 Benefits of Ashwagandha For Men

It can take up to 8 weeks for ashwagandha to take effect, depending on your health and age. Do not expect it to start operating immediately. A full-spectrum extract with a high concentration might have a greater influence on your body and be felt much faster than ashwagandha root powder. 

Ashwagandha provides numerous health advantages, including anxiety reduction, increased testosterone and fertility levels in men, and increased muscular build and strength.

  1.  Ashwagandha May Help Lower Cholesterol Levels
  2.  Ashwagandha Can Help With Anxiety
  3. Ashwagandha Reduces Stress and Cortisol Levels
  4. Ashwagandha May Aid in the Treatment of Depression
  5. Ashwagandha Can Aid in Inflammation Reduction
  6. Ashwagandha has been shown to improve brain function and memory.
  7. An Ashwagandha compound may aid in the death of cancer cells.
  8. Testosterone Ashwagandha
  9. Ashwagandha Can Aid in Blood Sugar Control
  10. Ashwagandha supplementation may result in increased muscle strength.


 Ashwagandha for Sexual Wellness

How Can You Get the Most Out of Ashwagandha for Sexual Wellness?

When Ashwagandha is combined with a few other herbs, such as Safed Musli, Kaunch, Gokharu, and Shatavari powders, your general sexual health will improve, and this combination will also aid in the treatment of premature ejaculation and erectile dysfunction.

Do all the Ashwagandha powders give the same result?

As with any other plant, the properties of Ashwagandha, and thus its effectiveness, are affected by a variety of factors, including the use of chemical fertilisers and pesticides while farming, the quality of soil at the time of farming, the quality of water, and so on.

It is best to choose organic Ashwagandha. You can try Goluremi Premium Endurance Ashwagandh.

Who should not take ashwagandha?

Ashwagandha is not recommended for people who are pregnant or breastfeeding. It is also not recommended for people who have autoimmune diseases such as Hashimoto's thyroiditis or Graves' disease.

If you have any underlying health conditions, talk to your doctor before taking ashwagandha.

How to choose a high-quality ashwagandha supplement

When choosing an ashwagandha supplement, it is important to look for a product that is standardized to contain at least 5% withanolides. Withanolides are the active compounds in ashwagandha that have been shown to have health benefits.

It is also important to choose a product from a reputable manufacturer.

Why Goluremi Premium Endurance Ashwagandha?

  • Our Premium Ashwagandha is divided into 60 capsules for easy dosage maintenance
  • It is made from root extracts
  • It is free from chemicals and preservatives
  • It is farmed organically
  • It is sugar-free and gluten-free

You can receive a 10% discount on your first purchase by using the coupon code GOL10.