Health and Fitness

Feeling Anxious? Try this.
13 Jul 16:24 Daisy Garcia Montoya







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The Power of the Word: Learn how to create your own reality
Maybe you got rejected or didn’t get the promotion you were looking forward to so...

How to Use Your Athletic Traits Outside the Pitch
Growing up, you may have dreamt of becoming a professional athlete. Maybe you still do...

How to become Mentally Powerful
A pandemic, climate change, and politics. In other words, never ending chaos. Everything around us...

Top 5 Supplements Every Athlete Must Try
Living a healthy lifestyle is a combination of the right foods, regular activity, and...

Feeling Anxious? Try this.
We all know the feeling: Sweaty palms, weird feeling in the stomach, thoughts racing and...

The Ultimate Nutrition Guide
The weather is increasing, the sun is shining, and vacation mode is about to get...

Want to be Remembered? Do this.
Maybe you want to impress someone you like or you're trying to create a good...

How to Calm the F*ck Down
We all know the feeling. Everything is going wrong, deadlines are approaching and you’re nowhere...

How to motivate yourself to be better?
We all know that we should get out there and exercise and do everything else...

WAKE THE F-UP AND PUT YOUR MIND TO WORK.
If you want to get strong on the field, What would you do? Practice,...
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HOW TO THINK LIKE MESSI & RONALDO | SPORTS PSYCHOLOGIST EXPLAINS
STOP WASTING YOUR LIFE - CONTROL YOUR DREAMS
HOW TO THINK LIKE MESSI & RONALDO - SPORTS PSYCHOLOGIST EXPLAINS THEIR METHOD
HOW TO ELIMINATE FEAR & ANXIETY AND GET WHAT YOU WANT FROM LIFE
THESE 5 BREATHING TRICKS WILL CHANGE YOUR GAME & YOUR LIFE - ft. James Nestor