Health and Fitness
Top 5 Supplements Every Athlete Must Try
26 Nov 11:03 Daisy Garcia Montoya
Living a healthy lifestyle is a combination of the right foods, regular activity, and sufficient sleep every day to ensure maximized energy. Still, as an athlete with crazy schedules and training, it can be difficult to achieve all of these every single day and reach peak performance. Need an extra boost to keep you going? Here are the Top Five Supplements Every Athlete Must Try:
Described as an ancient medicinal herb, ashwagandha has incredible benefits. Ever feel anxious before a match? Can’t seem to score because you’re stressing out due to the pressure of winning the competition? This supplement is known for its ability to reduce stress and anxiety disorders. Additionally, it can help increase strength and improve body composition. Reduce stress and build muscle mass and strength with ashwagandha.
Tired of taking pill-like supplements? What if there was a drink similar to hot chocolate that could give you the last bit of energy needed to get through the day? This drink filled with cordyceps is sure to boost your energy and exercise performance. Cordyceps can help improve the way the body uses oxygen especially during exercise when one is short of breath. By doing so, the body will then increase performance after breathing has been modified, providing the body with the extra boost necessary.
Looking for a way to kick-off the match? This supplement will increase your focus all while reducing tiredness. This supplement specifically is perfect for sports that include fast decision and passing such as soccer. Most of all, it can provide enough energy to help you play the full 90 minutes.
Taking daily intakes of nitrates can help the way the body uses oxygen, therefore improving the blood flow and exercise efficiency. This nitrate boost is used to improve endurance,stamina and power output. Doing so, can help maintain longer levels of energy for sprints and intense periods of exercise.
Another way to improve stress levels and reduce anxiety, matcha powder can be poured in anything - smoothies, water, tea, you name it. Unlike coffee, this powder won’t provide you with an energy boost only to crash. Instead, focus and energy will be boosted through the antioxidants and nutrients it is packed with. Take it on the go and add it to your drink when you’re on an energy low.
These supplements are perfect for the energy boost you need after a long day but remember, they are not to replace things that give you energy such as adequate hours of sleep, nutritious food and being active.
The Power of the Word: Learn how to create your own reality
Maybe you got rejected or didn’t get the promotion you were looking forward to so...
How to Use Your Athletic Traits Outside the Pitch
Growing up, you may have dreamt of becoming a professional athlete. Maybe you still do...
How to become Mentally Powerful
A pandemic, climate change, and politics. In other words, never ending chaos. Everything around us...
Top 5 Supplements Every Athlete Must Try
Living a healthy lifestyle is a combination of the right foods, regular activity, and...
Feeling Anxious? Try this.
We all know the feeling: Sweaty palms, weird feeling in the stomach, thoughts racing and...
The Ultimate Nutrition Guide
The weather is increasing, the sun is shining, and vacation mode is about to get...
Want to be Remembered? Do this.
Maybe you want to impress someone you like or you're trying to create a good...
How to Calm the F*ck Down
We all know the feeling. Everything is going wrong, deadlines are approaching and you’re nowhere...
How to motivate yourself to be better?
We all know that we should get out there and exercise and do everything else...
WAKE THE F-UP AND PUT YOUR MIND TO WORK.
If you want to get strong on the field, What would you do? Practice,...
COULD YOU GET FASTER & STRONGER BY EATING THESE 5 PLANTS?
USING ANCIENT HISTORY TO TRAIN THE POWER OF YOUR MIND FOR SUCCESS ft. Billy Carson & Matt Lecroix
HOW TO PLAY FOOTBALL WITH NO FEAR - ft. NORWEGIAN NATIONAL TEAM PLAYER - SIMEN AGDESTEIN
THE 5 STEP PROGRAM TO INCREASE YOUR SPEED ft.The Kneesovertoesguy -
HOW BREATHING CORRECTLY CAN CHANGE YOUR LIFE with James Nestor - The Will John Podcast
HOW TO THINK LIKE MESSI & RONALDO | SPORTS PSYCHOLOGIST EXPLAINS
STOP WASTING YOUR LIFE - CONTROL YOUR DREAMS
HOW TO THINK LIKE MESSI & RONALDO - SPORTS PSYCHOLOGIST EXPLAINS THEIR METHOD
HOW TO ELIMINATE FEAR & ANXIETY AND GET WHAT YOU WANT FROM LIFE
THESE 5 BREATHING TRICKS WILL CHANGE YOUR GAME & YOUR LIFE - ft. James Nestor