Health and Fitness
Top 5 Supplements Every Athlete Must Try
26 Nov 11:03 Daisy Garcia Montoya
Living a healthy lifestyle is a combination of the right foods, regular activity, and sufficient sleep every day to ensure maximized energy. Still, as an athlete with crazy schedules and training, it can be difficult to achieve all of these every single day and reach peak performance. Need an extra boost to keep you going? Here are the Top Five Supplements Every Athlete Must Try:
Described as an ancient medicinal herb, ashwagandha has incredible benefits. Ever feel anxious before a match? Can’t seem to score because you’re stressing out due to the pressure of winning the competition? This supplement is known for its ability to reduce stress and anxiety disorders. Additionally, it can help increase strength and improve body composition. Reduce stress and build muscle mass and strength with ashwagandha.
Tired of taking pill-like supplements? What if there was a drink similar to hot chocolate that could give you the last bit of energy needed to get through the day? This drink filled with cordyceps is sure to boost your energy and exercise performance. Cordyceps can help improve the way the body uses oxygen especially during exercise when one is short of breath. By doing so, the body will then increase performance after breathing has been modified, providing the body with the extra boost necessary.
Looking for a way to kick-off the match? This supplement will increase your focus all while reducing tiredness. This supplement specifically is perfect for sports that include fast decision and passing such as soccer. Most of all, it can provide enough energy to help you play the full 90 minutes.
Taking daily intakes of nitrates can help the way the body uses oxygen, therefore improving the blood flow and exercise efficiency. This nitrate boost is used to improve endurance,stamina and power output. Doing so, can help maintain longer levels of energy for sprints and intense periods of exercise.
Another way to improve stress levels and reduce anxiety, matcha powder can be poured in anything - smoothies, water, tea, you name it. Unlike coffee, this powder won’t provide you with an energy boost only to crash. Instead, focus and energy will be boosted through the antioxidants and nutrients it is packed with. Take it on the go and add it to your drink when you’re on an energy low.
These supplements are perfect for the energy boost you need after a long day but remember, they are not to replace things that give you energy such as adequate hours of sleep, nutritious food and being active.
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