What Time of Day Is Best to Take Ashwagandha?

What Time of Day Is Best to Take Ashwagandha

Ashwagandha can be ingested with or without food and is commonly taken as a pill or powder. Some people favour taking it on an empty stomach, while others favour taking it alongside food. Your own requirements and tastes will determine the ideal time to take ashwagandha.

It is typically advised to take ashwagandha in the evening just before bed if you're using it to promote sleep. This is due to the relaxing effects of ashwagandha, which can aid in promoting rest and sleep.

Ashwagandha is a herb that can be taken at any time of the day if you're trying to lower your levels of stress and anxiety. While some individuals like to take it in the evening to help them unwind before bed, others find that taking it in the morning helps them start their day with a peaceful and clear mind.

The most common ways to consume Ashwagandha:

  1. Cardamom, milk, and ashwagandha tea

One of the most typical methods to take Ashwagandha is this. Up to two cups per day are advised by Ayurveda to help you cope with stress and weariness. 

How to get it ready

What you require

1.5 cups of milk

half of a water

0.5 grammes of organic ashwagandha powder per teaspoon

- A small amount of honey, only if you need to sweeten your beverage.


Heat the mixture of milk, water, and Ashwagandha powder until it is lukewarm. When the liquid is still warm, add the cardamom, and consume it twice day. 

  1. Banana-Ashwagandha Smoothie

Who doesn't enjoy a smoothie with bananas? Regular dairy products or nondairy alternatives like almonds, peanuts, cashew nuts, butter, etc., may be used. 

How to get it ready

What you require

Bananas, one

1 cup milk (of any kind you like; if you can tolerate it, use full organic milk)

0.5 grammes of organic ashwagandha powder per teaspoon

1 teaspoon of ground cinnamon

-1/2 cup of seeds or nuts

-A small amount of honey, only if you need to sweeten your beverage.


Blend all of the following ingredients in a blender until they are thoroughly combined. 

  1. Ashwagandha Milk with Turmeric

Although turmeric and ashwagandha might not seem like the most enticing combo, you can make it more appetising by adding other ingredients. 

How to get it ready

What you require

1 teaspoon (5 grammes) of organic ashwagandha powder

1 teaspoon (3-5 grammes) of turmeric powder

-1 teaspoon of coconut oil -1/2 cup organic whole milk 


Milk, turmeric, and ashwagandha powder should be combined, then heated to lukewarm temperature. then incorporate the coconut oil.

  1. Ashwagandha and ghee mixture

Two of the most popular substances in the Ayurvedic tradition have been combined in a potent way in this recipe. Ghee was used for its ability to reduce cholesterol and act as an anti-inflammatory.

How to get it ready

1-2 tablespoons of organic ashwagandha powder are required.

1 teaspoon of date sugar and 1 teaspoon of ghee


Drink a mixture of the following ingredients with milk and water. Store it in the refrigerator if you intend to consume it later. 

  1. A chocolate and ashwagandha combo:

Do you struggle to resist the urge to indulge in a nighttime snack? Here's how to make it therapeutic and healthier.

How to get it ready

1/2 cup of organic ashwagandha powder is required.

Maca powder, 1/2 cup

one spoonful of unprocessed cocoa powder

.5 cups of coconut butter

honey and half a cup of ghee


After combining all the ingredients, pour the mixture into a chocolate mould and freeze it to harden. After that, keep it or put it somewhere cool. 

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